October 23 – Get centered

October 23, 2010

Welcome to AP Month!

Breathing in, become aware of your heart.  Breathing out, smile to your heart.  Commit to eat, drink, and work in ways that preserve your health and well-being.

Thinking ahead. In preparation for Halloween next weekend, begin to consider ways  – even jot them down – to begin to shift festivities away from traditionally unhealthy candy treats toward more healthy nourishment instead.  Nourishment that can build strong bodies, minds and spirits (and ghosts and gobblins, witches, etc..!)

Leave a Comment

Previous post:

Next post: