Breathing in, become aware of your heart. Breathing out, smile to your heart. Commit to eat, drink, and work in ways that preserve your health and well-being.
Thinking ahead. In preparation for Halloween next weekend, begin to consider ways – even jot them down – to begin to shift festivities away from traditionally unhealthy candy treats toward more healthy nourishment instead. Nourishment that can build strong bodies, minds and spirits (and ghosts and gobblins, witches, etc..!)