October 18 – Breathe

October 18, 2010

Welcome to AP Month!

Notice your breathing right now.  In, out.  Deep, slow.  Calm, ease.  Smile, release.  Present moment, wonderful moment.

Thank you to our sponsor BabyBabyOhBaby.

{ 1 comment… read it below or add one }

1 Megan November 1, 2010 at 6:51 pm

Probably the most important thing I learned in my prenatal yoga class was to remember my breathing. I still use that lesson constantly.

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