When you walk, say to yourself, “I am walking” and feel the effects of the ground on your feet. When you eat, be conscious of the movements of your hands, the taste of the food, the feel of the food in your mouth. Wherever you are, take in your surroundings.
The International Childbirth Education Association supports parents in mindful pregnancies and births.
Only two days left to bid on LeanGreenMama’s thriveMOM! telesummit helping moms everywhere “Live lean and prosper.”