We know so much about the harm of stress – what it does to us as well as our relationship with our children and others around us. But what do we know about it’s unraveling? How do we actually go about unraveling it?
Maybe your list includes taking in a cup of warm tea when you feel the edge coming on. Maybe you take a bath at the end of a long day. Perhaps you engage in some kind of physical activity, or read, play a game, write, engage in a hobby, listen to music, talk to a friend or family member, meet with a group, having a good laugh or a good cry.
What are your top three decompressors?