October 2 – Test drive mindfulness (for a full mind)

October 2, 2010

Meditate walking down the hall, waiting for the computer to change, at the traffic light, standing in a queue, going to the bathroom, combing your hair.  Just be there in the moment, without the mental commentary.

A special “Thank You” today to our AP Month sponsor Lamaze.

Need a mind that’s just a little less full?  Bid on the Mind Spa package on our online auction!

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